ATHLETE INFORMATION

INSPECTION REPORT

This section is continuously under review.
Please stay tuned for potential updates.

Location
Travel Info
Official Information
Athlete Guide
Schedules
Running Order

SECOND EDITION

Welcome

The 2026 NPC Worldwide G’s Posedown 011 Natural Regional Qualifier, proudly brought to you by Champagne Productions, marks a major milestone for natural bodybuilding in South Africa. This prestigious event is the first NPC Worldwide Natural contest to be hosted in Johannesburg (011) and the second NPC Worldwide Natural competition on the African continent.

As an official qualifier for the NPC Worldwide World Championships at Jim Manion’s Pittsburgh Power & Fitness Festival in 2027, the contest offers elite athletes the opportunity to qualify for international representation. The Top 3 competitors in each division will earn the honour of representing Team South Africa on the world stage.

NPC Worldwide South Africa continues to set the benchmark for integrity in the sport, remaining the only organisation in the country whose athletes have achieved a 100% negative pass rate in drug testing to date. This event underscores our commitment to fair play, clean sport, and the highest standards of natural bodybuilding.

G’s Posedown 011 is more than a competition — it is a celebration of discipline, transparency, and excellence in natural bodybuilding.

This Natural Regional Qualifier contest is open to all amateur athletes worldwide, regardless of federation affiliation. Competitors will receive Regional Status, which will allow them to compete at a Natural Pro Qualifier.

The only contests the IFBB Professional League recognizes for Professional Status are the Pro Qualifiers officially associated with the IFBB Professional League; no other contests will be acknowledged.

IFBB Professional League Pro Qualifiers are the only pathway to competing on the IFBB Professional League stage, including the Olympia.

In addition, leading companies in the bodybuilding and fitness sector will have the opportunity to showcase their latest products and innovations at the EXPO, which will take place at the Silverstar Centre concurrently with the competition.

LOCATION

Johannesburg, South Africa

Johannesburg, affectionately known as “Jozi” or the “City of Gold,” is South Africa’s vibrant economic powerhouse and a deep well of cultural heritage.
 
Visitors are often struck by its unique landscape, which features the world’s largest man-made forest with over 10 million trees, offering a surprisingly lush canopy amidst its urban sprawl.
 
The city serves as an essential gateway for understanding South Africa’s complex past through world-class landmarks like the Apartheid Museum, Constitution Hill, and the historic township of Soweto, where you can walk down Vilakazi Street—the only street in the world to have housed two Nobel Peace Prize winners, Nelson Mandela and Desmond Tutu.
Beyond its historical weight, Johannesburg pulses with a modern, high-energy rhythm that caters to every type of traveler. Luxury seekers can find premier shopping and fine dining in the “richest square mile in Africa,” Sandton, while those looking for creative flair should explore the trendy Maboneng Precinct or the leafy, cafe-filled streets of Rosebank and Melville. Adventure is never far away; you can bungee jump from the iconic Soweto Towers, take an underground tour at Gold Reef City, or drive just 45 minutes to the Cradle of Humankind, a UNESCO World Heritage site. Whether you are sipping sundowners overlooking the city’s vast green belt or dancing to live jazz in Braamfontein, Johannesburg offers an authentic, cosmopolitan experience that is unmatched on the continent.

VENUE

Silverstar Casino

The Silverstar Ballroom provides a world-class stage for G’s Posedown 011, combining premium facilities with a vibrant, professional event atmosphere. Over the contest weekend, the venue transforms into a hub of elite bodybuilding and fitness excellence, bringing together top athletes, industry professionals, and leading brands in training, nutrition, apparel, and performance. With its modern infrastructure, spacious layout, and exceptional production capability, the Silverstar Ballroom offers the perfect setting to showcase natural bodybuilding at the highest standard.

Address: R28, Muldersdrift, 1768
GPS Coordinates: -26.067140056377553, 27.829504712391014
Phone: (011) 6627300
Province: Gauteng

ARRIVAL AIRPORTS

LANSERIA INTERNATIONAL

21km from the Venue

Lanseria International Airport (HLA) is a privately owned international airport located in Johannesburg, South Africa, approximately 30km north of Randburg and Sandton. The airport continues to serve as the primary alternative to OR Tambo International Airport, focusing on domestic regional routes and general aviation

Address: Airport Rd, Lanseria, 1748
Website: https://lanseria.co.za/

OR TAMBO INTERNATIONAL

62km from the Venue

O. R. Tambo International Airport is an international airport serving the twin cities of Johannesburg and the main capital of South Africa, Pretoria. It is situated in Kempton Park, Gauteng

Address: 1 Jones Rd, Kempton Park, Johannesburg, 1632
Website: https://www.airports.co.za/airports/or-tambo-international-airport

IMPORTANT INFORMATION: All the costs of traveling, hotel accommodations, transport from and to the airport and meals are the responsibilities of the individual athletes.

PARTNER HOTELS

SILVERSTAR HOTEL

Silverstar Hotel is a 55 roomed, luxurious, contemporary boutique style hotel with a magnificent view of the Silverstar fountain, Square and outdoor restaurants. The hotel is bright and cheerful and is a showcase of beautiful mosaic art deco.

Address: R28, Muldersdrift, 1768
GPS Coordinates: -26.067140056377553, 27.829504712391014
Phone: (011) 6627300
Province: Gauteng
Website: https://www.tsogosun.com/hotel/silverstar-hotel/

OFFICIAL INFORMATION

REGISTRATION FEES

The Registration Fee for the 2026 NPC Worldwide G’s Posedown 011 Natural Regional is payable in advance through the Muscleware Registration System in USD or in ZAR via PayFast

A Mandatory Drug Testing Levy of $25 (R400) is collected from every Competitor.

ONLY Open Class Entries are Eligible to Proceeds to the Overvall.

Non-Open Classes Include:

  • True Novice: a Competitor who has never competed with NPC Worldwide
  • Novice: a Competitor who, in the current contest year, has NOT won an Overall in a Novice, Masters or Open Class, or who has NOT won in an Open class with three or more Competitors
  • Teen: a Competitor who is 16-19 years old.
  • Junior: a Competitor who is 18-23 years old
  • Master: a competitor who is 35 years of age or older
REGISTER USD
PAYPAL
REGISTER ZAR
PAYFAST

IMPORTANT DATES

PHASE END DATE CATEGORY RATE PER ENTRY
Early Fees 01/01/2026 - 27/03/2026 Non-Open Class Entry $45 (R750)
Open Class Entry $70 (R1150)
Standard Fees 28/03/2026 - 05/06/2026 Non-Open Class Entry $60 (R950)
Open Class Entry $85 (R1350)
Late Online Fees 06/06/2026 - 15/06/2026 Non-Open Class Entry $70 (R1150)
Open Class Entry $95 (R1550)
Late Onsite Fees 19/06/2026 Non-Open Class Entry $90 (R1500)
Open Class Entry $115 (R1850)

*A 10% Service Fee applies to all Registrations

MEMBERSHIP

An ACTIVE NPC Membership is Required to Compete at this Contest. 

Membership is valid from 1 January to 31 December for the year of purchase.

2026 MEMBERSHIP
SIGN-UP/RENEW

BACKSTAGE PASS

An ACTIVE NPC or IFBB PRO Membership is Required to access Member-Only Areas such as the Backstage. 

All Passholders are required to Compete the Champagne Productions Code of Conduct Form prior to receiving the Backstage Pass.

Backstage Pass is strictly limited to 1 Pass per Competitor! 

Coaches who purchase any 2026 Backstage Pass will be eligible to earn Points in the 2026 Coach Rankings.

The Backstage Pass DOES NOT give the Passholder Access into the Athlete Hold Area or Tanning Area.

Pass Holders who contravene any of the conditions of membership will have their backstage access including future access to the Backstage area revoked. 

APPLY HERE
SUBMIT COC

ATHLETE SERVICES

OFFICIAL TANNING

Pro Tan® South Africa is proud to be the Official and Exclusive Competition Tanning Provider of the 2026 NPC Worldwide G’s Posedown 011 Natural Regional Qualifier.

Use PROTAN10 at Checkout to get 10% off Onsite Tanning Services when booking your Tanning Package with Pro Tan South Africa. 

Base Coat Tanning takes place directly after checkin. This is on a first come first serve basis per division in order of checkin. The show day tanning schedule will be in order of your first class on stage. An approximate time will be allocated per division and visible on your Confirmation QR Tickets Received on Email.

Pro Tan® South Africa is the only tanning company permitted on site. Tanning will be conveniently located at the venue. No Rub-off Tan is permitted

Pro Tan® South Africa is proud to be the Official and Exclusive Competition Tanning Provider of the 2026 NPC Worldwide G’s Posedown 011 Natural Regional Qualifier.

Use PROTAN10 at Checkout to get 10% off Onsite Tanning Services when booking your Tanning Package with Pro Tan South Africa. 

Base Coat Tanning takes place directly after checkin. This is on a first come first serve basis per division in order of checkin. The show day tanning schedule will be in order of your first class on stage. An approximate time will be allocated per division and visible on your Confirmation QR Tickets Received on Email.

Pro Tan® South Africa is the only tanning company permitted on site. Tanning will be conveniently located at the venue. No Rub-off Tan is permitted

Pro Tan® South Africa is proud to be the Official and Exclusive Competition Tanning Provider of the 2026 NPC Worldwide G’s Posedown 011 Natural Regional Qualifier.

Use PROTAN10 at Checkout to get 10% off Onsite Tanning Services when booking your Tanning Package with Pro Tan South Africa. 

Base Coat Tanning takes place directly after checkin. This is on a first come first serve basis per division in order of checkin. The show day tanning schedule will be in order of your first class on stage. An approximate time will be allocated per division and visible on your Confirmation QR Tickets Received on Email.

Pro Tan® South Africa is the only tanning company permitted on site. Tanning will be conveniently located at the venue. No Rub-off Tan is permitted

Pro Tan® South Africa is proud to be the Official and Exclusive Competition Tanning Provider of the 2026 NPC Worldwide G’s Posedown 011 Natural Regional Qualifier.

Use PROTAN10 at Checkout to get 10% off Onsite Tanning Services when booking your Tanning Package with Pro Tan South Africa. 

Base Coat Tanning takes place directly after checkin. This is on a first come first serve basis per division in order of checkin. The show day tanning schedule will be in order of your first class on stage. An approximate time will be allocated per division and visible on your Confirmation QR Tickets Received on Email.

Pro Tan® South Africa is the only tanning company permitted on site. Tanning will be conveniently located at the venue. No Rub-off Tan is permitted

BUY SERVICES
ALL EXTRAS

OFFICIAL SCHEDULE

DATE START TIME ORDER OF EVENTS
Friday June 19th 11:00am - 12:00pm Late Onsite Registration & Check-in - Men's Bodybuilding Competitors
12:00pm - 13:00pm Late Onsite Registration & Check-in - Men's Classic Physique Competitors
13:00pm - 14:00pm Late Onsite Registration & Check-in - Men's Physique Competitors
14:00pm - 15:00pm Late Onsite Registration & Check-in - Women's Physique Competitors
Late Onsite Registration & Check-in - Women's Fitness Competitors
Late Onsite Registration & Check-in - Women's Figure Competitors
15:00pm - 16:00pm Late Onsite Registration & Check-in - Women's Wellness Competitors
Late Onsite Registration & Check-in - Women's Bikini Competitors
Late Onsite Registration & Check-in - Women's Fit Model Competitors
Saturday June 20th 09:00am Doors Open to Public
10:00am Live Judging / Finals

ORDER OF EVENTS

DIVISION CATEGORY
Men's Wheelchair Bodybuilding Open Class
Men's Adaptive Bodybuilding Open Class
AWARD CEREMONY MEN'S WHEELCHAIR AND ADAPTIVE BODYBUILDING
Men's Bodybuilding True Novice Class Open Class
Novice Class
Junior Class (From 18 up to Including 23 Years Old)
Masters 40+ Class (40 Years and Older)
Masters 50+ Class (50 Years and Older)
Open Lightweight Class (Up to & incl 165.25 lbs (75 kg))
Open Middleweight Class (Over 165.25 lbs (75 kg) up to & incl 187.25 lbs (85 kg))
Open Heavyweight Class (Over 187.25 lbs (85 kg))
AWARDS CEREMONY MEN'S BODYBUILDING DIVISION
OVERALL CEREMONY MEN'S BODYBUILDING OPEN CLASSES
Men's Classic Physique True Novice Class
Novice Class
Junior Class (From 18 up to and Including 23 Years Old)
Masters 35+ Class (35 Years and Older)
Open Class A (Up to & incl 5' 7" (170.2cm))
Open Class B (Over 5' 7" (170.2cm) up to & incl 5' 10” (177.8cm))
Open Class C (Over 5' 10” (177.8cm))
AWARDS CEREMONY MEN'S CLASSIC PHYSIQUE DIVISION
OVERALL CEREMONY MEN'S CLASSIC PHYSIQUE OPEN CLASSES
Men's Physique True Novice Class AWARDS CEREMONY WOMEN'S FIT MODEL DIVISION
Novice Class
Teenage Class (From 16 up to and including 19 Years Old)
Junior Class (From 18 up to and Including 23 Years Old)
Masters 35+ Class (35 Years and Older)
Open Class A (Up to & incl 5' 7" (170 cm))
Open Class B (Over 5' 7" (170 cm) up to & incl 5' 10" (178 cm))
Open Class C (Over 5' 10" (178 cm))
AWARDS CEREMONY MEN'S PHYSIQUE DIVISION
OVERALL CEREMONY MEN'S PHYSIQUE OPEN CLASSES
Women's Physique Masters 40+ Class (40 Years and Older)
Men's Bodybuilding True Novice Class Open Class
Women's Fitness Open Class (Routine Round)
AWARDS CEREMONY WOMEN'S PHYSIQUE DIVISION
Women's Figure True Novice Class
Novice Class
Junior Class (From 18 up to and Including 23 Years Old)
Masters 35+ Class (35 Years and Older)
Open Class A (Up to & incl 5' 4" (163 cm))
Open Class B (Over 5’4” (163cm))
Women's Fitness Open Class (Figure Round)
AWARDS CEREMONY WOMEN'S FIGURE & WOMEN'S FITNESS DIVISIONS
OVERALL CEREMONY WOMEN'S FIGURE OPEN
Women's Wellness True Novice Class
Novice Class Novice Class
Junior Class (From 18 up to and Including 23 Years Old)
Masters 35+ Class (35 Years and Older)
Open Class A (Up to & incl 5' 4" (163 cm))
Open Class B (Over 5’4” (163cm))
AWARDS CEREMONY WOMEN'S WELLNESS DIVISION
OVERALL CEREMONY WOMEN'S WELLNESS OPEN
Women's Bikini True Novice Class
Novice Class
Teenage Class (From 16 up to and including 19 Years Old)
Junior Class (From 18 up to and Including 23 Years Old)
Masters 35+ Class (35 Years and Older)
Open Class A (Up to & incl 5' 4" (163 cm))
Open Class B (Over 5' 4" (163 cm) up to & incl 5' 6" (168 cm))
Open Class C (Over 5' 6" (168 cm))
AWARDS CEREMONY WOMEN'S BIKINI DIVISION
OVERALL CEREMONY WOMEN'S BIKINI OPEN
Women's Fit Model True Novice Class
Novice Class Novice Class
Teenage Class (From 16 up to and including 19 Years Old)
Junior Class (From 18 up to and Including 23 Years Old)
Masters 35+ Class (35 Years and Older)
Open Class A (Up to & incl 5' 4" (163 cm))
Open Class B (Over 5' 4" (163 cm) up to & incl 5' 6" (168 cm))
Open Class C (Over 5' 6" (168 cm))
Men's Physique True Novice Class AWARDS CEREMONY WOMEN'S FIT MODEL DIVISION
OVERALL CEREMONY WOMEN'S FIT MODEL OPEN

COMPETITOR RULES

NPC WORLDWIDE OFFICIAL RULES

QUALIFICATION RULES
LEARN MORE
GENERAL RULES
LEARN MORE
NATURAL CONTEST RULES
LEARN MORE

MEN'S BODYBUILDING

OFFICIAL RULES
BODYBUILDING
  • CLASSES
  • GENERAL RULES
  • CONTEST FORMAT
  • ADDITIONAL RULES
For contests with 3 classes:
LightweightUp to & incl 165.25 lbs (75 kg)
MiddleweightUp to & incl 187.25 lbs (85 kg)
HeavyweightOver 187.25 lbs (85 kg)
  1. For all rounds, competitors must wear trunks of a solid, non-distracting color, made from cloth fabric, which are clean and decent. Metallic material, such as gold or silver lame, or shiny rubberized material, may not be used to make up the trunks. The use of padding anywhere in the trunks is prohibited. The trunks and/or the competitor’s body must not contain any commercial advertising and/or endorsements.
  2. Competitors will compete shirtless and barefoot.
  3. No physical items, including, but not limited to, breast pasties, breast covers, nipple covers, or otherwise, may cover any part of the chest or torso.
  4. The competitor’s number must be securely attached to either side of the trunks at Judging and Finals.
  5. During the Judging, competitors cannot wear footwear, watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation, or artificial aids to the physique.
  6. The use of props during the Judging or Finals is prohibited.
  7. The use of vulgar, profane, and/or offensive language in the posing music is prohibited.
  8. The excessive application of oils, moisturizers, skin creams, tanning creams, and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green, or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
  9. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion.
  10. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
  11. If any of the above rules are not followed, the competitor will not be allowed to compete, and no refunds will be issued.
  1. JUDGING:
    1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the mandatory poses.
    2. Each competitor shall have a maximum of 60 seconds to complete the mandatory poses.
    3. The mandatory poses are:
      • Front Double Biceps
      • Front Lat Spread
      • Side Chest
      • Back Double Biceps
      • Back Lat Spread
      • Side Triceps
      • Abdominals and Thighs
      • Most Muscular
    4. After the mandatory poses are performed, the competitor shall line up on the left or right stage diagonal line.
    5. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the quarter turns and mandatory poses.
    6. The head judge shall then call out specific competitors to perform the quarter turns and mandatory poses. During the call-outs, judges shall have the opportunity to compare competitors against each other.
    7. Judges shall score competitors according to the “total package”, which is a balance of size, symmetry, and muscularity.
  2. FINALS:
    1. Each competitor shall be called onstage, individually and in numerical order, to perform a posing routine to music of the competitor’s choice.
    2. Each competitor shall have a maximum of 60 seconds to complete the posing routine.
    3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their posing routine.
    4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the mandatory poses.
    5. For the overall title only, the top finalists shall take part in a 60-second posedown to music of the promoter’s choice.
  1. Posing suits must be a standard men’s swimsuit with at least one-half rear coverage.
  2. Competitors must not alter the fit of the posing suit by hiking it up in the back, or by pulling up the sides during Front and Rear Lat Spreads.
  3. Posing music must be uploaded to Muscleware. If the music is not uploaded to Muscleware, the music:
    • must be provided on a USB memory stick; and
    • must be the only music on the USB memory stick.
  4. During the Judging and Finals, competitors may wear a wedding band.
  5. Prescription eyewear (except sun glasses) is permitted.
  6. The following is prohibited while onstage:
    • Chewing gum;
    • “Moon pose” (any competitor performing this pose will be disqualified);
    • Lying on the stage; and
    • Bumping and/or shoving (involved competitors will the disqualified).

MEN'S CLASSIC PHYSIQUE

OFFICIAL RULES
CLASSIC PHYSIQUE
  • CLASSES
  • GENERAL RULES
  • CONTEST FORMAT
  • ADDITIONAL RULES
For contests with 3 classes:
Class "A": Up to & incl 5' 7"
(170.2 cm)
Up to & incl 5' 4"162.6Up to & incl 167 lbs75.7
Up to & incl 5' 5"165.1Up to & incl 172 lbs78.0
Up to & incl 5' 6"167.6Up to & incl 177 lbs80.3
Up to & incl 5' 7"170.2Up to & incl 182 lbs82.6
Class "B": Up to & incl 5' 10"
(177.8 cm)
Up to & incl 5' 8"172.7Up to & incl 187 lbs84.8
Up to & incl 5' 9"175.3Up to & incl 194 lbs88.0
Up to & incl 5' 10"177.8Up to & incl 202 lbs91.6
Class "C": Over 5' 10" (177.8 cm))
Up to & incl 5' 11"180.3Up to & incl 209 lbs94.8
Up to & incl 6' 0"182.9Up to & incl 217 lbs98.4
Up to & incl 6' 1"185.4Up to & incl 224 lbs101.6
Up to & incl 6' 2"188.0Up to & incl 232 lbs105.2
Up to & incl 6' 3"190.5Up to & incl 239 lbs108.4
Up to & incl 6' 4"193.0Up to & incl 246 lbs111.6
Up to & incl 6' 5"195.6Up to & incl 253 lbs114.8
Up to & incl 6' 6"198.1Up to & incl 260 lbs117.9
Up to & incl 6' 7"200.7Up to & incl 267 lbs121.1
Over 6' 7"200.7Up to & incl 274 lbs124.3
  1. For all rounds, competitors must wear black trunks made from cloth fabric, which are clean and decent. Metallic material, such as gold or silver lame, or shiny rubberized material, may not be used to make up the trunks. The use of padding anywhere in the trunks is prohibited. The trunks and/or the competitor’s body must not contain any commercial advertising and/or endorsements.
  2. Competitors will compete shirtless and barefoot.
  3. No physical items, including, but not limited to, breast pasties, breast covers, nipple covers, or otherwise, may cover any part of the chest or torso.
  4. The competitor’s number must be securely attached to either side of the trunks at Judging and Finals.
  5. During the Judging, competitors cannot wear footwear, watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation, or artificial aids to the physique.
  6. The use of props during the Judging or Finals is prohibited.
  7. The use of vulgar, profane, and/or offensive language in the posing music is prohibited.
  8. The excessive application of oils, moisturizers, skin creams, tanning creams, and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green, or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
  9. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion.
  10. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
  11. If any of the above rules are not followed, the competitor will not be allowed to compete, and no refunds will be issued.

  1. JUDGING:

    1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the mandatory poses.
    2. Each competitor shall have a maximum of 60 seconds to complete the mandatory poses.
    3. The mandatory poses are:
      • Front Double Biceps
      • Side Chest
      • Back Double Biceps
      • Abdominals and Thighs
      • Favorite Classic Pose (no Most Muscular)
    4. After the mandatory poses are performed, the competitor shall line up on the left or right stage diagonal line.
    5. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the quarter turns and mandatory poses.
    6. The head judge shall then call out specific competitors to perform the quarter turns and mandatory poses. During the call-outs, judges shall have the opportunity to compare competitors against each other.
    7. Judges shall score competitors according to the “total package”, which is a balance of size, symmetry, and muscularity.

    2. FINALS:

    1. Each competitor shall be called onstage, individually and in numerical order, to perform a posing routine to music of the competitor’s choice.
    2. Each competitor shall have a maximum of 60 seconds to complete the posing routine.
    3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their posing routine.
    4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the mandatory poses.
    5. For the overall title only, the top finalists shall take part in a 60-second posedown to music of the promoter’s choice.
  1. The following is prohibited while onstage:
    • Chewing gum;
    • “Moon pose” (any competitor performing this pose will be disqualified);
    • Lying on the stage; and
    • Bumping and/or shoving (involved competitors will the disqualified).

MEN'S PHYSIQUE

OFFICIAL RULES
MEN'S PHYSIQUE
  • CLASSES
  • GENERAL RULES
  • CONTEST FORMAT
  • ADDITIONAL RULES
For contests with 3 classes:
Class AUp to & incl 5' 7" (170 cm)
Class BUp to & incl 5' 10" (178 cm)
Class COver 5' 10" (178 cm)
  1. For all rounds, competitors must wear board shorts with the following specifications:
    • They must be one inch below the navel.
    • They must extend to two inches above the kneecap and be tapered.
    • Spandex is prohibited.
    • Logos are prohibited except for a manufacturer’s logo.
  2. Competitors must compete shirtless and barefoot.
  3. No physical items, including, but not limited to, breast pasties, breast covers, nipple covers or otherwise, may cover any part of the chest or torso.
  4. The competitor’s number must be securely attached to either side of the board shorts at Judging and Finals.
  5. During the Judging, competitors cannot wear watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation or artificial aids to the physique.
  6. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
  7. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
  8. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

  1. JUDGING:

    1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the front and back turns.
    2. Each competitor shall have a maximum of 30 seconds to complete the front and back turns.
    3. Depending on the number of competitors in a class, they may be directed to:
      • Exit the stage until the entire class has completed their front and back turns, wat which time the entire class shall be called back onstage; or
      • Line up along diagonal lines on the sides of the stage.
    4. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the front and back turns.
    5. The head judge shall then call out specific competitors to perform the front and back turns. During the call-outs, judges shall have the opportunity to compare competitors against each other.
    6. Judges will be looking for fit competitors who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity will be marked down.
    7. Judges will also be looking for the competitor with the best stage presence and poise who can successfully convey his personality to the audience.

  2. FINALS:

    1. Each competitor shall be called onstage, individually and in numerical order, to perform the front and back turns.
    2. Each competitor shall have a maximum of 30 seconds to complete the front and back turns.
    3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their front and back turns.
    4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the front and back turns.
  1. The following is prohibited while onstage:
    • Chewing gum;
    • “Moon pose” (any competitor performing this pose will be disqualified);
    • Lying on the stage; and
    • Bumping and/or shoving (involved competitors will the disqualified).

WOMEN'S PHYSIQUE

  • JUDGING COMMENTS
  • GENERAL RULES
  • CONTEST FORMAT
  • ADDITIONAL RULES
  1. Competitors should display a toned, athletic physique showcasing femininity, muscle tone, and the beauty and flow of the physique. The following are examples of common terms used in the bodybuilding industry. These words can be helpful to assess what should not be descriptive of the physiques being judged in Women’s Physique – ripped, shredded, peeled, striated, dry, diced, hard, vascular, grainy, massive, thick, dense, etc. All types of physiques will be considered when it comes to height, weight, structure, etc. Excessive muscularity should be scored down. Women’s Physique competitors should have the overall aesthetics and look that is found in Figure with a little more overall muscularity.
  1. Competitors compete in a two-piece bikini. The bikini bottoms must be V-shaped with at least ½ rear coverage. Suits must meet acceptable standards of taste and decency. Thongs are prohibited. Competitors compete barefoot.
  2. Posing suits, which may be off-the-rack, do not have to be solid in color and may include a printed design with fringes, lace, sparkle or fluorescents.
  3. Competitors must not alter the fit of the posing suit by hiking it up in the back or by pulling up the sides during Front and Rear Lat Spreads.
  4. The competitor’s number must be securely attached to either side of the trunks at Judging and Finals.
  5. During the Judging, competitors cannot wear footwear, watches, bangles, pendants, chains, bracelets (wrist or ankle), ornamentation, or artificial aids to the physique.
  6. The use of props during the Judging or Finals is prohibited.
  7. The use of vulgar, profane, and/or offensive language in the posing music is prohibited.
  8. The excessive application of oils, moisturizers, skin creams, tanning creams, and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green, or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
  9. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion
  10. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard.  If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
  11. If any of the above rules are not followed, the competitor will not be allowed to compete, and no refunds will be issued.

  1. JUDGING:

    1. Each competitor shall walk to center stage, individually and in numerical order, and shall automatically perform the mandatory poses.
    2. Each competitor shall have a maximum of 30 seconds to complete the mandatory poses.
    3. The mandatory poses are:
      • Front Double Biceps with open hands (no flat-footed full front pose or front twisting pose)
      • Back Double Biceps with open hands
      • Side Triceps with one leg extended
      • Side Chest with both arms extended
      • Abdominals and Thighs
    4. Depending on the number of competitors in a class, competitors may be directed to:
      • exit the stage until the entire class has completed the mandatory poses, at which time the entire class is called back onstage; or
      • line up along diagonal lines at each side of the stage.
    5. The head judge shall call the competitors, in small groups and in numerical order, to center stage to perform the quarter turns and mandatory poses.
    6. The head judge shall then call out specific competitors to perform the quarter turns and mandatory poses. During the call-outs, judges shall have the opportunity to compare competitors against each other.
    7. Judges shall score competitors according to the “total package”, which is a balance of size, symmetry, and muscularity.

  2. FINALS:

    1. Each competitor shall be called onstage, individually and in numerical order, to perform a posing routine to music of the competitor’s choice.
    2. Each competitor shall have a maximum of 60 seconds to complete the posing routine.
    3. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their posing routine.
    4. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the quarter turns and mandatory poses.
    5. For the overall title only, the top finalists shall take part in a posedown to music of the promoter’s choice.
  1. Posing music must be uploaded to Muscleware. In South Africa we DO NOT accept USB.
  2. During the Judging, the hair must be worn up, off the shoulders and back. Decorative pieces in the hair are prohibited. During the Finals, the hair may be worn down, and decorative pieces in the hair are permitted.
  3. The following is prohibited while onstage:
    • Chewing gum;
    • “Moon pose” (any competitor performing this pose will be disqualified);
    • Lying on the stage; and
    • Bumping and/or shoving (involved competitors will the disqualified).
OFFICIAL RULES
WOMEN'S PHYSIQUE

WOMEN'S FITNESS

  • GENERAL RULES
  • CONTEST FORMAT
  • ADDITIONAL RULES
  1. For the Judging, competitors must wear a two-piece bikini, the color and style of which is at the competitor’s choice. The bottom of the suit must be V-shaped. Thongs are not permitted. All swimsuits must be in good taste. Footwear (high-heels) must be worn. Competitors may wear jewelry.
  2. For the Finals fitness routine, competitors may wear costumes of their own choosing, however, the costume must cover a minimum of one-half of the buttocks area. Thongs are not permitted. All costumes must be in good taste. Footwear is at the discretion of the competitor.
  3. The competitor’s number must be securely attached to either side of the bikini at Judging and Finals.
  4. The use of props is permitted under the following conditions:
    • If a competitor intends to use a prop, they must be able to transport and/or carry it on stage and off stage by themselves. Prior approval of the IFBB Professional League must be obtained in advance of the competition, failing which the use of the prop may be disallowed. If the prop requires the assistance of anyone else, it will not be allowed.
    • Props that leave material onstage that may present a safety hazard and/or that require the stage to be cleaned before further use are prohibited.
    • Any item discarded during the routine must be removed by the competitor before exiting the stage without causing any delay in the competition.
  5. The use of vulgar, profane and/or offensive language in the fitness routine music is prohibited.
  6. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
  7. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
  8. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued

  1. JUDGING:

    1. Each competitor is called onstage individually in numerical order in a two-piece bikini and high heels and, at center stage, performs four quarter turns and then forms in equal numbers along diagonal lines at each side of the stage.  The center stage area is left clear for the callouts.
    2. The head judge then directs groups of competitors in numerical order through the quarter turns. The size of the groups is at the discretion of the head judge.
    3. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in the quarter turns.  The number and placement of competitors in the callouts is at the discretion of the head judge.

  2. FINALS:

    1. Each competitor is called onstage individually in numerical order and has up to two minutes to perform a fitness routine to music of the competitor’s choice.
    2. The fitness routine must contain the following mandatory movements in any order:
      • push up (of any kind)
      • high kick
      • straddle hold
      • side split
    3. Each competitor is later called onstage individually in numerical order in a two-piece bikini and high heels and, at center stage, performs four quarter turns and then forms in equal numbers along diagonal lines at each side of the stage.  The center stage area is left clear for the callouts.
    4. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in the quarter turns.  The number and placement of competitors in the callouts is at the discretion of the head judge.
  1. Posing music must be uploaded to Muscleware. In South Africa we DO NOT accept USB.
OFFICIAL RULES
WOMEN'S FITNESS

WOMEN'S FIGURE

  • CLASSES
  • GENERAL RULES
  • CONTEST FORMAT
  • ADDITIONAL RULES
For Contests With 2 Classes:
Class AUp to & incl 5' 4" (163 cm)
Class BOver 5' 4" (163 cm)
  1. For the Judging and Finals, competitors must wear a two-piece bikini, the color and style of which is at the competitor’s choice. The bikini bottom must be V-shaped. Thongs are not permitted. All swimsuits must meet acceptable standards of taste and decency. Footwear (high-heels) must be worn. Competitors may wear jewelry.
  2. The competitor’s number must be securely attached to either side of the bikini bottom at Judging and Finals.
  3. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
  4. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
  5. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

  1. JUDGING:

    1. Each competitor is called onstage individually in numerical order in a two-piece bikini and high heels and, at center stage, has a maximum of 30 seconds to perform the four quarter turns.
    2. Depending on the number of competitors in a class, competitors may be directed to:
      • exit the stage until the entire class has completed the quarter turns, at which time the entire class is called back onstage; or
      • line up along diagonal lines at each side of the stage.
    3. The head judge then directs groups of competitors in numerical order through the quarter turns. The size of the groups is at the discretion of the head judge.
    4. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in the quarter turns.  The number and placement of competitors in the callouts is at the discretion of the head judge.

  2. FINALS:

    1. Each competitor may be called onstage individually in numerical order in a two-piece bikini and high heels and, at center stage, has a maximum of 30 seconds to perform the four quarter turns.
    2. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their quarter turns.
    3. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the quarter turns.
    4. For the overall title only, the top finalists shall perform the quarter turns under the direction of the head judge.
  1. The criteria for judging Figure are as follows:
    • A small degree of muscularity with separation but no visible striations
    • Toned muscle with shapely lines and overall firmness but not excessively lean
    • Overall healthy appearance, including skin tone and makeup
    • Overall stage presentation
OFFICIAL RULES
WOMEN'S FIGURE

WOMEN'S BIKINI

  • CLASSES
  • COMPETITION RULES
  • CONTEST FORMAT
For contests with 3 classes:
Class AUp to & incl 5' 4" (163 cm)
Class BUp to & incl 5' 6" (168 cm)
Class COver 5' 6" (168 cm)
  1. Competitors will compete in a two-piece bikini (“suit”) and high-heels. The bottom of the suit must be V-shaped. Thongs are not permitted. Competitors can compete in an off-the-rack suit. All suits must be in good taste. Athletes will be warned about improper suits and are therefore advised to bring two suits to check-in. If the front of the suit bottom is too low or the back of the suit does not have enough coverage, then the head judge has authority to direct that the competitor change her bikini, failing which the competitor may be disqualified.
  2. Competitors may wear jewelry.
  3. The competitor’s number must be securely attached to either side of the bikini bottom during Judging and Finals.
  4. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
  5. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
  6. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

  1. JUDGING:

    1. Competitors are called onstage in groups in numerical order and, under the direction of the head judge, perform a front and back pose.

    2. Each competitor is then called onstage individually in numerical order and has up to a maximum of 20 seconds to perform a routine. The routine consists of front and back poses.

    3. All competitors are then called back onstage and line up on diagonal lines at stage left and right. Center stage is left open for the callouts.

    4. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in the front and back turns. The number and placement of competitors is at the discretion of the head judge.

    5. Under the direction of the head judge, the Model Walk is performed as follows:

      • from a front pose, turn 180° towards the rear of the stage and adopt a back pose
      • walk to the rear of the stage and pause
      • turn 180° towards the front of the stage and walk back to the centerline

  2. FINALS:

    1. Each competitor may be called onstage individually in numerical order in a two-piece bikini and high heels and will perform their routine as instructed by the expeditors.
    2. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their Model Walk.
    3. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the front and back stance.
    4. For the overall title only, the top finalists shall perform the front and back stance under the direction of the head judge.
  1.  
OFFICIAL RULES
WOMEN'S BIKINI

WOMEN'S WELLNESS

OFFICIAL RULES
WOMEN'S WELLNESS
  • CLASSES
  • COMPETITION RULES
  • CONTEST FORMAT
For contests with 2 classes:
Class AUp to & incl 5' 4" (163 cm)
Class BOver 5' 4" (163 cm)
  1. Competitors will compete in a two-piece bikini (“suit”) and high-heels. The bottom of the suit must be V-shaped. Thongs are not permitted. Competitors can compete in an off-the-rack suit. All suits must be in good taste. Athletes will be warned about improper suits and are therefore advised to bring two suits to check-in. If the front of the suit bottom is too low or the back of the suit does not have enough coverage, then the head judge has authority to direct that the competitor change her bikini, failing which the competitor may be disqualified.
  2. Competitors may wear jewelry.
  3. The competitor’s number must be securely attached to either side of the bikini bottom during Judging and Finals.
  4. The excessive application of oils, moisturizers, skin creams, tanning creams and like products is prohibited and may be used only in moderation. The application of tanning products must produce a natural tone so as to give the appearance of a natural tan. Products that produce an unnaturally colored tone, with an orange, yellow, red, green or gold hue, are prohibited. Bronzing agents that produce a metallic look are also prohibited.
  5. Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.
  6. If any of the above rules are not followed, the competitor will not be allowed to compete and no refunds will be issued.

  1. JUDGING:

    1. Competitors are called onstage in groups in numerical order and, under the direction of the head judge and starting from a front pose, perform the quarter turns.
    2. Each competitor is then called onstage individually in numerical order and has up to 30 seconds to perform their individual routine.
    3. All competitors are then called back onstage and line up on diagonal lines at stage left and right. Center stage is left open for the callouts.
    4. The head judge then directs selected competitors through the callouts, where the selected competitors are compared against each other in quarter turns. The number and placement of competitors is at the discretion of the head judge.
    5. Under the direction of the head judge, the Model Walk may be performed as follows:
      • from a front pose, turn 180° towards the rear of the stage and adopt a back pose
      • walk to the rear of the stage and pause
      • turn 180° towards the front of the stage and walk back to the centerline

  2. FINALS:

    1. Each competitor may be called onstage individually in numerical order in a two-piece bikini and high heels and will perform their routine as instructed by the expeditors.
    2. Depending on the number of competitors, the head judge and promoter may decide that only the top finalists shall perform their Model Walk.
    3. If a confirmation round is required, the competitors shall be called onstage and, under the direction of the head judge, compared in groups while performing the quarter turns.
    4. For the overall title only, the top finalists shall perform the quarter turns under the direction of the head judge.

WOMEN'S FIT MODEL

OFFICIAL RULES
WOMEN'S FIT MODEL
  • CLASSES
  • CRITERIA
  • POSING
  • COMPETITOR RULES
  • JUDGING
  • CROSSOVERS
For contests with 3 classes:
Class AUp to & incl 5' 4" (163 cm)
Class BUp to & incl 5' 6" (168 cm)
Class COver 5' 6" (168 cm)

CRITERIA FOR JUDGING FIT MODEL PHYSIQUES:

  • Condition
  • Symmetry and Balance
  • Presentation (Posing)
  • Muscularity

FIT MODEL COMPETITORS SHOULD DISPLAY:

  • A foundation of muscle that gives shape to the female body; however, the amount of muscle should be less than what is seen in Bikini.
  • This means the amount of muscle in the legs, glutes, arms, and delts should be less than is currently seen in the Bikini division.
  • You should have full glutes with no visible tie-in area. However, the glutes should be firm during the model walk to the back of the stage and during pose transitions.
  • You should have a slight roundness to the delts but no capped delts.
  • You should have a core that is in shape but not too conditioned or lean.
  • Your overall conditioning should be less than is currently seen in the Bikini division; however, it could easily grace the cover of a mainstream fitness magazine.
  • The combination of hair, tan, makeup, and suit should enhance the overall presentation.

WHAT WE ARE LOOKING FOR IN POSING:

Front Pose:

  • one leg should be in front of the other with the hips slightly tilted.
  • A balanced upper-to-lower body with a base of muscle. No body part should overpower another.
  • There should not be any separation showing in the shoulders, arms, or legs.
  • The core should be flat but not too detailed or separated.

Back Pose:

  • Same as the Bikini back pose.
  • Overall balance between glutes and legs.
  • Glutes should be firm when moving or walking but there should not be any visible tie-in.
  • The hamstrings should not show any separation.

  1. Competition suit criteria:

    • Suit must be one plain color (material must be Spandex or Metallic – no other material is permitted).
    • No bling is allowed on the suit (no stones, crystals, sequins, or beads).
    • No connectors are allowed on the suit.
    • Must have moderate coverage on bikini bottom in the front and 50% coverage in the back of the suit. A Scrunch Back is allowed for the Bikini Bottom as long as it has 50% coverage.
    • No “Ties” on the sides of the bikinis.
    • Competitors will compete in a two-piece suit.
    • The bottom front of the suit should not be a sharp “V” in shape. It should be slightly rounded.
    • No Thongs are permitted.
    • Competitors can compete in an off-the-rack suit. All swimsuits must be in good taste.

    Competitors will be warned about improper suits and are advised to bring two (2) suits to check in. If the front of the suit(s) bottoms is too low and the judges deem them so at check-in, then the suit must be constructed higher, otherwise the competitor will be scored down if the suit is not up to standard. If the judges deem your suit does not to conform to the rules and /or is inappropriate, then you will be directed to leave the stage and disqualified.  NO EXCEPTIONS.

    Competitors are prohibited from presenting themselves in any sort of a vulgar, obscene, profane, indecent, lewd, lascivious, repugnant, shocking, or offensive manner, as determined by the event promoter and/or one or more of the event judges in their sole and absolute discretion. Competitors unequivocally agree to accept the decisions of event promoters and/or event judges in this regard. If a competitor is not willing to unequivocally agree to accept the decisions of event promoters and/or event judges in this regard, the competitor should not register to compete in any events.

    *Note: NPC Worldwide has not authorized or granted the license, authority, or exclusivity to any competition suit company or designer to be their official suit maker and to advertise their suits as an official or approved cut. There has never been an official or approved “Pro Cut Bikini” for any division! Suit makers incorrectly coined that term.

Presentation

  • Competitors will walk onstage alone and perform their front and back poses.
  • The whole presentation will consist of the following:
    • Walk to the center of the stage, stop, and do a front stance. Then do a full turn and do a back stance. Then turn to the front and face the judges. When directed, proceed to the side of the stage.
    • Do not stop to hit a “transition pose” as it will not be judged. Lewd acts are prohibited, such as touching your body with your hands, among other poses.
    • The length of time allowed to perform this presentation is ten (10) seconds. If you exceed the allotted time, you will be told “Time”. You must immediately stop your presentation and proceed to the side of the stage.
    • *Note: We do not want to see a “T-Walk” presentation. When your name is called, proceed straight to the marked box in the center of the stage.

Comparison Round (two-piece swimsuit)

  • Competitors will be judged wearing a two-piece swimsuit and high heels.
  • Competitors will be brought back onstage in a group and will be directed to do a full front and back stance.
  • Judges will have the opportunity to compare competitors against each other in the front pose and back pose.
  • Competitors may be asked as a group to perform a model walk to a line at the back of the stage, stop, then directed to face the front and walk back to the front comparison line. This will be at the discretion of the judging panel and may not occur at every contest.
    •  

In NPC Worldwide competitions, you cannot cross over from the Bikini division, or any other women’s division, to Fit Model in the same contest. You can enter a contest in the Bikini division and, in your next competition, enter in the Fit Model division to find out which division is best for you. The only crossovers that will be permitted will be within the Fit Model division. For example, a competitor may enter in all of the following Fit Model classes that would apply to them: True Novice, Novice, Junior, Masters, and Open.